Men use 135 lbs, and women use 95 lbs.
Contact Us
- Mike Jarvis (208) 250 1950email: mike@crossfitnampa.com Call or email for rates and class schedules. First workout is always free.
About CrossFit
CrossFit Journal
« 1/5/2009 - WOD - hang power snatch and overhead squats and lunges | Main | 1/7/2009 - Squat Day »
TrackBack
TrackBack URL for this entry:
http://www.typepad.com/services/trackback/6a00e398243b2c8833010536b25abd970c
Listed below are links to weblogs that reference 1/6/2009 - WOD - 10 rounds for time of 10 pullups and 10 push jerk:
The comments to this entry are closed.
Comments