11/7/2008 - WOD - CrossFit Total - Max back squat; max shoulder press; max deadliftt

Your crossfit total is the sum of your max back squat, max shoulder press, and max deadlift.  If your total is five times your bodyweight, you have good strength.  If your crossfit total is 6 times your body weight, then you have uncanny, almost unheard of strength.  Any kind of squatting will help your max back squat.  Here John does an overhead squat which requires not only brute strength, but coordination and balance as well.  What is your crossfit total? Post to comments.