Crossfit Nampa is alive and well! We have had an extremely busy summer, but we are still doing our WOD (Workout of the Day) Monday - Friday at 5:45am. We are now offering a afternoon class M - F at 3:30 pm.
Here is Tonya, super mom, mother of 4. After crossfitting for a year and a half, she went from 0 pullups to 7 kipping pullups. It is amazing what crossfit can do for your health, your physique, and your over all well being. Give us a call and come out and join us.
