Crossfit Nampa Idaho

7/18/2008 - WOD - Power Clean 1-1-1-1-1-1-1; Bottom Tabata Squats

Pretty simple workout - find your max power clean and then do tabata squats but rest in the bottom position instead of the standing position. 

7/1/2008 - Overhead Squat 1-1-1-1-1; Front Squat 3-3-3-3-3; Back Squat 5-5-5-5-5

John M. is on vacation and is keeping up on his crossfit workouts. 

6/30/2008 - "Helen on Steroids"

Three rounds for time of:

800m run

21 DB swings

21 Thrusters (95lbs men, 65 lbs women)

21 pullups

6/30/2008 - "Helen on Steroids"

Three rounds for time of:

800m run

21 DB swings

21 Thrusters (95lbs men, 65 lbs women)

21 pullups